February Programme

In the darker nights it is VERY IMPORTANT to keep in your pace groups and not get strung out. Each pace group will be assigned a leader and tail runner whose responsibility is to keep the group together. Each individual runner also has a responsibility to learn the routes and not simply follow others. And remember to wear some bright or hi-vis clothing!

Date Session Run Leaders
Thurs 1st Feb Winter Route 2  Reverse Debbie
Mon 5th Feb Lamptervals (Interval Session) Alex
Tues 6th Feb Meet at Tesco 6:45pm Chris
Beginners (under 4 miles at 11+minute mile pace) meet at Swan Pool 6:45pm Jane
Thurs 8th Feb Winter Route 1  Reverse Simon B
Mon 12th Feb Torchlight Run around Stowe – meet at Chackmore car park 6.45pm – different pace groups including 10/11 mins per mile -everyone welcome Jane K
Tues 13th Feb Meet at Tesco 6:45pm Chris
Beginners (under 4 miles at 11+minute mile pace) meet at Swan Pool 6:45pm Jane
Thurs 15th Feb Parlauf Chris
Mon 19th Feb Winter Route 1 Simon B
Tues 20th Feb Meet at Tesco 6:45pm – Buckingham torchlight run Chris
Beginners (under 4 miles at 11+minute mile pace) meet at Swan Pool 6:45pm Jane
Thurs 22nd Feb Out & Back Tempo Steve
Mon 26th Feb Winter Route 2 Reverse Debbie
Tues 27th Feb Meet at Tesco 6:45pm Chris
Beginners (under 4 miles at 11+minute mile pace) meet at Swan Pool 6:45pm Jane
Thurs 1st March Torchlight Run around Buckingham – different pace groups including 10/11 mins per mile -everyone welcome Chris
Mon 5th Mar Parluf Tempo Session Alex
Tues 6th Mar Meet at Tesco 6:45pm Chris
Beginners (under 4 miles at 11+minute mile pace) meet at Swan Pool 6:45pm Jane
Thurs 8th Mar Winter Route 1 Reverse Debbie